Bodybuilding Training Manual Pdf

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Fitness ABC's
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By Alan Palmieri - Home-Gym-Bodybuilding
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Squat (exercise) - Wikipedia
Squat (exercise) The parallel back squat. In strength training and fitness, the squat is a compound In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle (vastus ... Read Article

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EXERCISE MANUAL - Personality Gym
EXERCISE MANUAL PERSONALITY GYM. legs. 1 CALvES RAISE stand with the wide part of one foot on the seated row foot support. start in a position with your calves stretched. Raise your self up on your toes and lower slowly. Repeat with your other foot when you have ... Doc Viewer

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TRAINING GUIDE
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The Manual Labor Work Out Part II
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Fly (exercise) - Wikipedia
A Cable fly or Cable flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flies are used to work the muscles of the upper body. ... Read Article